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In order to create a quality of life you so deserve...And a life that your Future Self will thank you for, it is important to break free from the myths and mis-information surrounding the Aging Process...And to release yourself from the fear of Aging.

A growing body of research reveals that most of our Aging experience is actually within our control. We actually do have a say in how we age!

Yes, of course the Aging process brings with it new and different feelings, sensations and changes both on a physical and cellular level...

Aging is, however, also a new stage of growth and strength.

One of the most exciting and encouraging discoveries of modern day science is that everything you do in life, your achievements, your failures, how you react, how you adapt and how you live your life are all shaped by the thoughts in your mind!

The equation goes something like this:


This is the most powerful tool for shifting your mindset and changing your life...Today and for your future self.

Many tend to focus on where they are going...the end goal...the final destination.

Instead, we must focus on the present...I know for sure that the journey never stops...once you get to one milestone, another appears and so it goes on. Our minds and thoughts can spiral out of control if we don't spend our time enjoying the present moment.

Now, speaking of control... A huge mindset win is to only focus on areas of your life that are within your control.

For example:

Your Health

Your Family;

Your Environment;

Your Finances;

The People You Surround Yourself With;

Your Personal Development;

These are the most important aspects of your life.

Be selfish about you!

As the wise and inspiring Diane Von Furstenberg once remarked...Aging is out of your control. How you handle it however, is in your hands.

Which brings me back to The Beauty of Age...

By embracing age and maturity, by enjoying the precious gift of life, by looking for growth, strength and beauty...You will undoubtedly enjoy the process and will enjoy a quality of life you so deserve, and a quality of life your future self will truly thank you for.

Now, is the time to make the rest of your life...The Best Of Your Life!

Take care of yourself in Mind, in Body and in Spirit.



The OmAge

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Let us all take this golden opportunity, to repair and restore!

An Ancient & Beautiful Japanese Saying...

"When a bowl is broken or damaged in Japan, it is put back together by filling the cracks with gold. This is to emphasise the beauty in what was once broken. They believe that when something has suffered, been damaged or has a history...

This is exactly what makes it more beautiful!

KIntsugi: Recognizing Beauty in broken things.

The same applies in reality to human beings...everything that you have been through, and everything you are going through does not make your life uglier! It may at times seem like that when you are going through it.

However, it is for us to choose to paint our struggles with gold and make them beautiful and inspiring. You are not broken beyond repair, you can pick yourself up, repair and become a better person because of your struggles.

No body has had a perfect life and no body ever will. It is up to us to paint and repair something that could be ugly into something that is beautiful and inspiring"

This is such a beautiful way to look at the current situation happening now around our globe.

It seems as if everything is broken and we all feel hopeless in how to piece together and feel whole again in our lives.

However, when external factors shift, we do have an opportunity to rediscover our core and reconstruct our very essence.

This is exactly why this is a golden opportunity...the world has an opportunity to create something beautiful out of something that is ugly.

We as humans have the choice to become a better version of ourselves.

As we navigate this ever changing and unsettling time...

Think about the Golden Opportunity... Become the most beautiful, inspiring and New Golden You!

Take care of yourselves and stay healthy in mind, body and spirit.


The OmAge



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The church bells ring again and again as thousands are laid to rest! The air is heavy with loss...And still the Covid -19 Virus is wreaking it destruction across Italy and the globe.

Here, in Italy we wait and pray, that as promised, there will be a time, that we can venture out and begin our new normal way of life.

In order to offer some insight in how to deal with lock down, quarantine and or isolation, allow me to share with you some insights as to, how to cope in this unique and unsettling times.

My background is in Stress Management and professional relaxation, including Yoga and Meditation.


The reality begins to set in, we move into fight or flight mode, survival, supplies and security are our main issues...a time of adrenaline and action.

A new situation for all of us to adapt to...and that is what we do! we must adapt,

It is easy to feel anxious and allow our thoughts to be rampant, playing out all possible as to all the possible scenarios.

Our stress levels of course become elevated.


It for me, was hard...I am separated from my two sons by thousands of miles....However, as this situation changes rapidly, I heard from friends that were stranded in different parts of the world unable to get home, I found myself worrying about them!!

Around this time Stress Levels begin to manifest in anxiety, sleepless nights, headaches, irritability, frustration and even anger...

How could this be happening!


There is no end in sight...the promises are fading away...the death toll keeps climbing!

Accepting your new challenges and becoming active in your isolation really helps...

You must use this time wisely. The internet has amazing courses being offered for free, many are sharing workouts, recipes and solutions to help ease the boredom and cabin fever.

You can meditate, enter chat rooms, express yourself, catch a class of yoga, or a cup of coffee in a virtual room...

However, the problem is that we are still feel stressed!


NO...Another week or 10 days!!!

Now, we are frustrated and working hard to deal with our boredom and isolation.

When will it all end...Will life ever be the same again?

The group classes and inspiring words and thoughts actually become annoying and not working as they did the last week!

Stress still mounts...

SO....What can be done!!

Firstly, you must understand that STRESS and the many, many ailments of being STRESSED

can be mindfully brought under control!

Firstly, recognise that stress is a symptom, as is insomnia, anxiety and all the others feelings and emotions we are going through in this unsettling time.

These are symptoms ...not the cause! Like the cough or sore throat we have when we have a common cold. The cold is itself, the cause of our symptoms,!

Likewise all the things we are feeling in this instance are the result of the Covid -19 Virus.

When we understand that on a basic level, then we can act accordingly.


Be informed, but allow only a short time to be updated, hours and hours listening to negative news and seeing negative images will only add to your stress levels.

Make an effort to keep a positive mindset. Look for positivity on social media, again allow time but switch it off....Your self needs you right now, it needs your undivided attention.

Give yourself permission to enjoy, the rest, enjoy your time, enjoy that book or enjoy being might surprise yourself!

Try not to look at this time as a prison sentence...instead look to it as your own personal retreat.

Your very own time of growth and strength.

Repeating a positive mantra when you feel your levels of stress elevating helps to calm the mind and the spirit.

Let me share a mantra that has helped me...

I am safe, I am peaceful, I am protected.

I am safe, I am peaceful, I am protected.

I am safe, I am peaceful, I am protected.

Stay Healthy, in Mind, Body and Spirit,

With Hope,



Ageing With Grace

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